LOADED MASHED POTATOES vs ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS
Nutrition comparison per 100 g serving
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ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS wins in 6 out of 11 nutrient categories
LOADED MASHED POTATOES: 4
vs
ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS: 6
(1 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | Winner |
|---|---|---|---|
| Calories | 407 cal | 77 cal | |
| Protein | 11.1 g | 5.4 g | |
| Carbs | 66.7 g | 16.9 g | |
| Fat | 11.1 g | 0.8 g | |
| Fiber | 3.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATOES | ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | LOADED MASHED POTATOES | ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 1,704 MG | 277 MG |