LOADED MASHED POTATOES vs ORGANIC QUINOA WITH LENTILS & GARLIC
Nutrition comparison per 100 g serving
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ORGANIC QUINOA WITH LENTILS & GARLIC wins in 5 out of 10 nutrient categories
LOADED MASHED POTATOES: 4
vs
ORGANIC QUINOA WITH LENTILS & GARLIC: 5
(1 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | ORGANIC QUINOA WITH LENTILS & GARLIC | Winner |
|---|---|---|---|
| Calories | 407 cal | 171 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 66.7 g | 26.4 g | |
| Fat | 11.1 g | 3.6 g | |
| Fiber | 3.7 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATOES | ORGANIC QUINOA WITH LENTILS & GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0.9 MG |
Minerals
| Mineral | LOADED MASHED POTATOES | ORGANIC QUINOA WITH LENTILS & GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 1,704 MG | 250 MG |