LOADED MASHED POTATOES vs ORGANIC COOKED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
LOADED MASHED POTATOES: 5
vs
ORGANIC COOKED QUINOA: 5
(1 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 407 cal | 133 cal | |
| Protein | 11.1 g | 5 g | |
| Carbs | 66.7 g | 25 g | |
| Fat | 11.1 g | 2.1 g | |
| Fiber | 3.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATOES | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 1 MG |
Minerals
| Mineral | LOADED MASHED POTATOES | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 3 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 1,704 MG | 117 MG |