LOADED MASHED POTATOES vs 7 GRAIN STEAMABLES RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LOADED MASHED POTATOES: 5
vs
7 GRAIN STEAMABLES RICE: 5
(1 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | 7 GRAIN STEAMABLES RICE | Winner |
|---|---|---|---|
| Calories | 407 cal | 171 cal | |
| Protein | 11.1 g | 4.3 g | |
| Carbs | 66.7 g | 27.9 g | |
| Fat | 11.1 g | 5 g | |
| Fiber | 3.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATOES | 7 GRAIN STEAMABLES RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | LOADED MASHED POTATOES | 7 GRAIN STEAMABLES RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 1,704 MG | 236 MG |