LOADED MASHED POTATOES vs ORGANIC ELBOW BROWN RICE PASTA
Nutrition comparison per 100 g serving
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LOADED MASHED POTATOES wins in 7 out of 16 nutrient categories
LOADED MASHED POTATOES: 7
vs
ORGANIC ELBOW BROWN RICE PASTA: 5
(4 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | ORGANIC ELBOW BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 393 cal | 368 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 67.9 g | 79.0 g | |
| Fat | 10.7 g | 3.5 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATOES | ORGANIC ELBOW BROWN RICE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOADED MASHED POTATOES | ORGANIC ELBOW BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 1,179 MG | 175 MG | |
| Sodium, Na | 1,643 MG | 9 MG |