LOADED MASHED POTATOES vs GARLIC & OLIVE OIL QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LOADED MASHED POTATOES: 5
vs
GARLIC & OLIVE OIL QUINOA: 5
(2 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | GARLIC & OLIVE OIL QUINOA | Winner |
|---|---|---|---|
| Calories | 133 cal | 167 cal | |
| Protein | 4.4 g | 5.3 g | |
| Carbs | 12.4 g | 26.9 g | |
| Fat | 8.0 g | 5.3 g | |
| Fiber | 0.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATOES | GARLIC & OLIVE OIL QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOADED MASHED POTATOES | GARLIC & OLIVE OIL QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 407 MG | 352 MG |