LOADED MASHED POTATO vs SOUTHWEST CHUNKY STEW WITH RICE
Nutrition comparison per 100 g serving
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SOUTHWEST CHUNKY STEW WITH RICE wins in 6 out of 11 nutrient categories
LOADED MASHED POTATO: 3
vs
SOUTHWEST CHUNKY STEW WITH RICE: 6
(2 ties)
Overview
| Nutrient | LOADED MASHED POTATO | SOUTHWEST CHUNKY STEW WITH RICE | Winner |
|---|---|---|---|
| Calories | 164 cal | 88 cal | |
| Protein | 5 g | 4.9 g | |
| Carbs | 11.4 g | 13.0 g | |
| Fat | 11.4 g | 1.6 g | |
| Fiber | 0.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATO | SOUTHWEST CHUNKY STEW WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED MASHED POTATO | SOUTHWEST CHUNKY STEW WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 500 MG | 523 MG |