LOADED MASHED POTATO vs INSTANT POLENTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LOADED MASHED POTATO: 4
vs
INSTANT POLENTA: 4
(2 ties)
Overview
| Nutrient | LOADED MASHED POTATO | INSTANT POLENTA | Winner |
|---|---|---|---|
| Calories | 164 cal | 355 cal | |
| Protein | 5 g | 6.5 g | |
| Carbs | 11.4 g | 77.4 g | |
| Fat | 11.4 g | 0 g | |
| Fiber | 0.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATO | INSTANT POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED MASHED POTATO | INSTANT POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 0 MG |