LOADED MASHED COMPLETE MIX MASHED POTATOES vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 9 out of 14 nutrient categories
LOADED MASHED COMPLETE MIX MASHED POTATOES: 3
vs
BOB'S RED MILL: 9
(2 ties)
Overview
| Nutrient | LOADED MASHED COMPLETE MIX MASHED POTATOES | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 393 cal | 373 cal | |
| Protein | 7.1 g | 21.6 g | |
| Carbs | 64.3 g | 60.8 g | |
| Fat | 12.5 g | 3.9 g | |
| Fiber | 3.6 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED COMPLETE MIX MASHED POTATOES | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED MASHED COMPLETE MIX MASHED POTATOES | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 39 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 157 MG | |
| Phosphorus, P | 0 MG | 490 MG | |
| Potassium, K | 1,286 MG | 1,098 MG | |
| Sodium, Na | 1,821 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |