LOADED INSTANT MASHED POTATOES SEASONED WITH BUTTER vs GARBANZO ORGANIC BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOADED INSTANT MASHED POTATOES SEASONED WITH BUTTER: 5
vs
GARBANZO ORGANIC BEANS: 5
(1 ties)
Overview
| Nutrient | LOADED INSTANT MASHED POTATOES SEASONED WITH BUTTER | GARBANZO ORGANIC BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 75 g | 60 g | |
| Fat | 3.6 g | 6 g | |
| Fiber | 7.1 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED INSTANT MASHED POTATOES SEASONED WITH BUTTER | GARBANZO ORGANIC BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | LOADED INSTANT MASHED POTATOES SEASONED WITH BUTTER | GARBANZO ORGANIC BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 120 MG | |
| Iron, Fe | 1.4 MG | 5.4 MG | |
| Potassium, K | 1,036 MG | 0 MG | |
| Sodium, Na | 1,821 MG | 20 MG |