LOADED INSTANT MASHED POTATOES vs FOOD LION
Nutrition comparison per 100 g serving
Ad 468x60
LOADED INSTANT MASHED POTATOES wins in 7 out of 10 nutrient categories
LOADED INSTANT MASHED POTATOES: 7
vs
FOOD LION: 2
(1 ties)
Overview
| Nutrient | LOADED INSTANT MASHED POTATOES | FOOD LION | Winner |
|---|---|---|---|
| Calories | 393 cal | 137 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 71.4 g | 16.1 g | |
| Fat | 7.1 g | 7.3 g | |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED INSTANT MASHED POTATOES | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 4.8 MG |
Minerals
| Mineral | LOADED INSTANT MASHED POTATOES | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 1,786 MG | 411 MG |