LOADED CAULIFLOWER WITH WHITE CHEDDAR & UNCURED BACON vs LIGHTLY SAUCED RICE
Nutrition comparison per 100 g serving
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LOADED CAULIFLOWER WITH WHITE CHEDDAR & UNCURED BACON wins in 5 out of 10 nutrient categories
LOADED CAULIFLOWER WITH WHITE CHEDDAR & UNCURED BACON: 5
vs
LIGHTLY SAUCED RICE: 3
(2 ties)
Overview
| Nutrient | LOADED CAULIFLOWER WITH WHITE CHEDDAR & UNCURED BACON | LIGHTLY SAUCED RICE | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 4.4 g | 1.8 g | |
| Carbs | 3.5 g | 13.4 g | |
| Fat | 5.3 g | 1.2 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOADED CAULIFLOWER WITH WHITE CHEDDAR & UNCURED BACON | LIGHTLY SAUCED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 115 MG | 74 MG | |
| Sodium, Na | 319 MG | 413 MG |