LOADED BREADED CHEESE SNACKS vs SPICY BEAN TAMALE
Nutrition comparison per 100 g serving
Ad 468x60
LOADED BREADED CHEESE SNACKS wins in 5 out of 10 nutrient categories
LOADED BREADED CHEESE SNACKS: 5
vs
SPICY BEAN TAMALE: 4
(1 ties)
Overview
| Nutrient | LOADED BREADED CHEESE SNACKS | SPICY BEAN TAMALE | Winner |
|---|---|---|---|
| Calories | 308 cal | 211 cal | |
| Protein | 9.6 g | 3.5 g | |
| Carbs | 26.9 g | 27.5 g | |
| Fat | 17.3 g | 9.2 g | |
| Fiber | 5.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BREADED CHEESE SNACKS | SPICY BEAN TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG |
Minerals
| Mineral | LOADED BREADED CHEESE SNACKS | SPICY BEAN TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 577 MG | 359 MG |