LOADED BREADED CHEESE SNACKS vs CHEESE EMPANADAS
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE EMPANADAS wins in 4 out of 10 nutrient categories
LOADED BREADED CHEESE SNACKS: 3
vs
CHEESE EMPANADAS: 4
(3 ties)
Overview
| Nutrient | LOADED BREADED CHEESE SNACKS | CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 308 cal | 310 cal | |
| Protein | 9.6 g | 14.1 g | |
| Carbs | 26.9 g | 32.4 g | |
| Fat | 17.3 g | 12.7 g | |
| Fiber | 5.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BREADED CHEESE SNACKS | CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED BREADED CHEESE SNACKS | CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 986 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Sodium, Na | 577 MG | 577 MG | Tie |