LOADED BAKED POTATO SOUP WITH GARLIC BUTTER FLAVORED CROUTONS vs BROWN RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 5 out of 10 nutrient categories
LOADED BAKED POTATO SOUP WITH GARLIC BUTTER FLAVORED CROUTONS: 2
vs
BROWN RICE: 5
(3 ties)
Overview
| Nutrient | LOADED BAKED POTATO SOUP WITH GARLIC BUTTER FLAVORED CROUTONS | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 2.1 g | 7.1 g | |
| Carbs | 12.7 g | 10.6 g | |
| Fat | 5.1 g | 4.3 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOADED BAKED POTATO SOUP WITH GARLIC BUTTER FLAVORED CROUTONS | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 165 MG | 188 MG | |
| Sodium, Na | 458 MG | 149 MG |