LOADED BAKED POTATO SOUP WITH GARLIC BUTTER FLAVORED CROUTONS vs BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
BROWN RICE wins in 6 out of 10 nutrient categories
LOADED BAKED POTATO SOUP WITH GARLIC BUTTER FLAVORED CROUTONS: 3
vs
BROWN RICE: 6
(1 ties)
Overview
| Nutrient | LOADED BAKED POTATO SOUP WITH GARLIC BUTTER FLAVORED CROUTONS | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 90 cal | |
| Protein | 2.1 g | 4.3 g | |
| Carbs | 12.7 g | 17.7 g | |
| Fat | 5.1 g | 1.0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOADED BAKED POTATO SOUP WITH GARLIC BUTTER FLAVORED CROUTONS | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 165 MG | 192 MG | |
| Sodium, Na | 458 MG | 122 MG |