LOADED BAKED POTATO SOUP MIX vs SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS
Nutrition comparison per 100 g serving
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LOADED BAKED POTATO SOUP MIX wins in 4 out of 10 nutrient categories
LOADED BAKED POTATO SOUP MIX: 4
vs
SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS: 3
(3 ties)
Overview
| Nutrient | LOADED BAKED POTATO SOUP MIX | SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 48 cal | 71 cal | |
| Protein | 1.7 g | 4.2 g | |
| Carbs | 3.3 g | 11.7 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED POTATO SOUP MIX | SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0.5 MG |
Minerals
| Mineral | LOADED BAKED POTATO SOUP MIX | SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Sodium, Na | 473 MG | 329 MG |