LOADED BAKED POTATO SOUP FLAVORED WITH UNCURED BACON vs SAVORY LENTIL
Nutrition comparison per 100 g serving
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SAVORY LENTIL wins in 6 out of 12 nutrient categories
LOADED BAKED POTATO SOUP FLAVORED WITH UNCURED BACON: 3
vs
SAVORY LENTIL: 6
(3 ties)
Overview
| Nutrient | LOADED BAKED POTATO SOUP FLAVORED WITH UNCURED BACON | SAVORY LENTIL | Winner |
|---|---|---|---|
| Calories | 97 cal | 48 cal | |
| Protein | 2.2 g | 2.8 g | |
| Carbs | 9.0 g | 9.2 g | |
| Fat | 6.4 g | 0.6 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED POTATO SOUP FLAVORED WITH UNCURED BACON | SAVORY LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOADED BAKED POTATO SOUP FLAVORED WITH UNCURED BACON | SAVORY LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 271 MG | 311 MG |