LOADED BAKED POTATO SOUP vs ANCIENT GRAIN MINESTRONE
Nutrition comparison per 100 g serving
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ANCIENT GRAIN MINESTRONE wins in 5 out of 10 nutrient categories
LOADED BAKED POTATO SOUP: 4
vs
ANCIENT GRAIN MINESTRONE: 5
(1 ties)
Overview
| Nutrient | LOADED BAKED POTATO SOUP | ANCIENT GRAIN MINESTRONE | Winner |
|---|---|---|---|
| Calories | 98 cal | 53 cal | |
| Protein | 2.5 g | 2.0 g | |
| Carbs | 8.6 g | 10.6 g | |
| Fat | 6.5 g | 0.6 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED POTATO SOUP | ANCIENT GRAIN MINESTRONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 4.9 MG |
Minerals
| Mineral | LOADED BAKED POTATO SOUP | ANCIENT GRAIN MINESTRONE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 167 MG | 278 MG |