LOADED BAKED POTATO SALAD vs KRAUT
Nutrition comparison per 100 g serving
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KRAUT wins in 6 out of 10 nutrient categories
LOADED BAKED POTATO SALAD: 3
vs
KRAUT: 6
(1 ties)
Overview
| Nutrient | LOADED BAKED POTATO SALAD | KRAUT | Winner |
|---|---|---|---|
| Calories | 250 cal | 17 cal | |
| Protein | 4.3 g | 3.3 g | |
| Carbs | 13.6 g | 3.3 g | |
| Fat | 20 g | 0 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED POTATO SALAD | KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 12 MG |
Minerals
| Mineral | LOADED BAKED POTATO SALAD | KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 357 MG | 600 MG |