LOADED BAKED POTATO SALAD vs EGG SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 6 out of 11 nutrient categories
LOADED BAKED POTATO SALAD: 3
vs
EGG SALAD: 6
(2 ties)
Overview
| Nutrient | LOADED BAKED POTATO SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 200 cal | |
| Protein | 4.4 g | 10 g | |
| Carbs | 11.9 g | 2 g | |
| Fat | 19.8 g | 18 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED POTATO SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | LOADED BAKED POTATO SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 348 MG | 460 MG |