LOADED BAKED POTATO PIEROGIES vs CHICKEN TZATZIKI BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOADED BAKED POTATO PIEROGIES: 4
vs
CHICKEN TZATZIKI BITES: 4
(3 ties)
Overview
| Nutrient | LOADED BAKED POTATO PIEROGIES | CHICKEN TZATZIKI BITES | Winner |
|---|---|---|---|
| Calories | 212 cal | 225 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 34.1 g | 23.8 g | |
| Fat | 4.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED POTATO PIEROGIES | CHICKEN TZATZIKI BITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOADED BAKED POTATO PIEROGIES | CHICKEN TZATZIKI BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 102 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 145 MG | 48 MG | |
| Sodium, Na | 341 MG | 488 MG |