LOADED BAKED POTATO ORGANIC SOUP vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 8 out of 11 nutrient categories
LOADED BAKED POTATO ORGANIC SOUP: 1
vs
MINESTRONE SOUP: 8
(2 ties)
Overview
| Nutrient | LOADED BAKED POTATO ORGANIC SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 48 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 7.4 g | 9.3 g | |
| Fat | 2.0 g | 0.9 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED POTATO ORGANIC SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED BAKED POTATO ORGANIC SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 220 MG | 264 MG |