LOADED BAKED POTATO MASHED POTATOES vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 7 out of 11 nutrient categories
LOADED BAKED POTATO MASHED POTATOES: 2
vs
NAVY BEANS: 7
(2 ties)
Overview
| Nutrient | LOADED BAKED POTATO MASHED POTATOES | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 7.1 g | 20.4 g | |
| Carbs | 75 g | 61.1 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 24.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED POTATO MASHED POTATOES | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED BAKED POTATO MASHED POTATOES | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 185 MG | |
| Iron, Fe | 1.4 MG | 8.3 MG | |
| Potassium, K | 1,036 MG | 0 MG | |
| Sodium, Na | 1,821 MG | 9 MG |