LOADED BAKED POTATO MASHED POTATOES vs EDEN
Nutrition comparison per 100 g serving
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EDEN wins in 8 out of 12 nutrient categories
LOADED BAKED POTATO MASHED POTATOES: 2
vs
EDEN: 8
(2 ties)
Overview
| Nutrient | LOADED BAKED POTATO MASHED POTATOES | EDEN | Winner |
|---|---|---|---|
| Calories | 357 cal | 152 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 75 g | 30.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 30.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED POTATO MASHED POTATOES | EDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED BAKED POTATO MASHED POTATOES | EDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 606 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 727 MG | |
| Potassium, K | 1,036 MG | 5,152 MG | |
| Sodium, Na | 1,821 MG | 2,727 MG |