LOADED BAKED POTATO MASHED POTATOES vs BLACK-EYED PEAS
Nutrition comparison per 100 g serving
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LOADED BAKED POTATO MASHED POTATOES wins in 6 out of 11 nutrient categories
LOADED BAKED POTATO MASHED POTATOES: 6
vs
BLACK-EYED PEAS: 4
(1 ties)
Overview
| Nutrient | LOADED BAKED POTATO MASHED POTATOES | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calories | 357 cal | 71 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 75 g | 20 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED POTATO MASHED POTATOES | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | LOADED BAKED POTATO MASHED POTATOES | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 1,036 MG | 0 MG | |
| Sodium, Na | 1,821 MG | 6 MG |