LOADED BAKED POTATO CRUSTED ALASKA POLLOCK FISH FILLETS vs FROZEN DRESSED JUMBO SOFT CRABS
Nutrition comparison per 100 g serving
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FROZEN DRESSED JUMBO SOFT CRABS wins in 8 out of 11 nutrient categories
LOADED BAKED POTATO CRUSTED ALASKA POLLOCK FISH FILLETS: 2
vs
FROZEN DRESSED JUMBO SOFT CRABS: 8
(1 ties)
Overview
| Nutrient | LOADED BAKED POTATO CRUSTED ALASKA POLLOCK FISH FILLETS | FROZEN DRESSED JUMBO SOFT CRABS | Winner |
|---|---|---|---|
| Calories | 220 cal | 106 cal | |
| Protein | 12.2 g | 20 g | |
| Carbs | 21.1 g | 0 g | |
| Fat | 9.8 g | 1.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED POTATO CRUSTED ALASKA POLLOCK FISH FILLETS | FROZEN DRESSED JUMBO SOFT CRABS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | LOADED BAKED POTATO CRUSTED ALASKA POLLOCK FISH FILLETS | FROZEN DRESSED JUMBO SOFT CRABS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 94 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 233 MG | 324 MG | |
| Sodium, Na | 431 MG | 279 MG |