LOADED BAKED POTATO CRUSTED ALASKA POLLOCK FISH FILLETS vs CHILEAN SEABASS
Nutrition comparison per 100 g serving
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LOADED BAKED POTATO CRUSTED ALASKA POLLOCK FISH FILLETS wins in 6 out of 11 nutrient categories
LOADED BAKED POTATO CRUSTED ALASKA POLLOCK FISH FILLETS: 6
vs
CHILEAN SEABASS: 3
(2 ties)
Overview
| Nutrient | LOADED BAKED POTATO CRUSTED ALASKA POLLOCK FISH FILLETS | CHILEAN SEABASS | Winner |
|---|---|---|---|
| Calories | 220 cal | 176 cal | |
| Protein | 12.2 g | 12.9 g | |
| Carbs | 21.1 g | 0 g | |
| Fat | 9.8 g | 14.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED POTATO CRUSTED ALASKA POLLOCK FISH FILLETS | CHILEAN SEABASS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED BAKED POTATO CRUSTED ALASKA POLLOCK FISH FILLETS | CHILEAN SEABASS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 431 MG | 59 MG |