LOADED BAKED POTATO BREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 5 out of 10 nutrient categories
LOADED BAKED POTATO BREAD: 3
vs
WHOLE GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | LOADED BAKED POTATO BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 213 cal | |
| Protein | 10.2 g | 10.6 g | |
| Carbs | 44.9 g | 40.4 g | |
| Fat | 10.2 g | 2.1 g | |
| Fiber | 2 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED POTATO BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED BAKED POTATO BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Sodium, Na | 612 MG | 277 MG |