LOADED BAKED POTATO BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 8 out of 13 nutrient categories
LOADED BAKED POTATO BREAD: 2
vs
WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | LOADED BAKED POTATO BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 10.2 g | 11.1 g | |
| Carbs | 44.9 g | 42.2 g | |
| Fat | 10.2 g | 2.2 g | |
| Fiber | 2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED POTATO BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED BAKED POTATO BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 133 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Sodium, Na | 612 MG | 378 MG |