LOADED BAKED POTATO BREAD vs SESAME TWIST ROLLS
Nutrition comparison per 100 g serving
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LOADED BAKED POTATO BREAD wins in 5 out of 11 nutrient categories
LOADED BAKED POTATO BREAD: 5
vs
SESAME TWIST ROLLS: 3
(3 ties)
Overview
| Nutrient | LOADED BAKED POTATO BREAD | SESAME TWIST ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 283 cal | |
| Protein | 10.2 g | 9.4 g | |
| Carbs | 44.9 g | 50.9 g | |
| Fat | 10.2 g | 4.7 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED POTATO BREAD | SESAME TWIST ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED BAKED POTATO BREAD | SESAME TWIST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 147 MG | |
| Iron, Fe | 2.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 612 MG | 509 MG |