LOADED BAKED POTATO BREAD vs BOHEMIAN STYLE RYE BREAD
Nutrition comparison per 100 g serving
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BOHEMIAN STYLE RYE BREAD wins in 8 out of 14 nutrient categories
LOADED BAKED POTATO BREAD: 3
vs
BOHEMIAN STYLE RYE BREAD: 8
(3 ties)
Overview
| Nutrient | LOADED BAKED POTATO BREAD | BOHEMIAN STYLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 10.2 g | 7.1 g | |
| Carbs | 44.9 g | 46.4 g | |
| Fat | 10.2 g | 3.6 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED POTATO BREAD | BOHEMIAN STYLE RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED BAKED POTATO BREAD | BOHEMIAN STYLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Sodium, Na | 612 MG | 857 MG |