LOADED BAKED POTATO AGED SHARP CHEDDAR vs ATLANTIC SALMON FRITTATA
Nutrition comparison per 100 g serving
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ATLANTIC SALMON FRITTATA wins in 5 out of 10 nutrient categories
LOADED BAKED POTATO AGED SHARP CHEDDAR: 4
vs
ATLANTIC SALMON FRITTATA: 5
(1 ties)
Overview
| Nutrient | LOADED BAKED POTATO AGED SHARP CHEDDAR | ATLANTIC SALMON FRITTATA | Winner |
|---|---|---|---|
| Calories | 184 cal | 220 cal | |
| Protein | 5.3 g | 14 g | |
| Carbs | 28.3 g | 10 g | |
| Fat | 5.9 g | 14 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOADED BAKED POTATO AGED SHARP CHEDDAR | ATLANTIC SALMON FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 100 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 171 MG | 460 MG | |
| Sodium, Na | 414 MG | 560 MG |