LOADED BAKED MASHED POTATOES WITH SOUR CREAM vs STIR - FRIED CAULIFLOWER
Nutrition comparison per 100 g serving
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LOADED BAKED MASHED POTATOES WITH SOUR CREAM wins in 6 out of 11 nutrient categories
LOADED BAKED MASHED POTATOES WITH SOUR CREAM: 6
vs
STIR - FRIED CAULIFLOWER: 3
(2 ties)
Overview
| Nutrient | LOADED BAKED MASHED POTATOES WITH SOUR CREAM | STIR - FRIED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 393 cal | 85 cal | |
| Protein | 10.7 g | 3.1 g | |
| Carbs | 67.9 g | 10.8 g | |
| Fat | 8.9 g | 3.1 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED MASHED POTATOES WITH SOUR CREAM | STIR - FRIED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOADED BAKED MASHED POTATOES WITH SOUR CREAM | STIR - FRIED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 1,036 MG | 285 MG | |
| Sodium, Na | 1,786 MG | 300 MG |