LOADED BAKED MASHED POTATOES WITH SOUR CREAM vs RICE & LENTIL PILAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LOADED BAKED MASHED POTATOES WITH SOUR CREAM: 5
vs
RICE & LENTIL PILAF: 5
(2 ties)
Overview
| Nutrient | LOADED BAKED MASHED POTATOES WITH SOUR CREAM | RICE & LENTIL PILAF | Winner |
|---|---|---|---|
| Calories | 393 cal | 160 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 67.9 g | 34 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED MASHED POTATOES WITH SOUR CREAM | RICE & LENTIL PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOADED BAKED MASHED POTATOES WITH SOUR CREAM | RICE & LENTIL PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 60 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 1,036 MG | 0 MG | |
| Sodium, Na | 1,786 MG | 530 MG |