LOADED BAKED MASHED POTATOES vs TAZAH
Nutrition comparison per 100 g serving
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TAZAH wins in 8 out of 10 nutrient categories
LOADED BAKED MASHED POTATOES: 1
vs
TAZAH: 8
(1 ties)
Overview
| Nutrient | LOADED BAKED MASHED POTATOES | TAZAH | Winner |
|---|---|---|---|
| Calories | 393 cal | 316 cal | |
| Protein | 7.1 g | 21.1 g | |
| Carbs | 71.4 g | 55.3 g | |
| Fat | 8.9 g | 4.0 g | |
| Fiber | 3.6 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED MASHED POTATOES | TAZAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 3.2 MG |
Minerals
| Mineral | LOADED BAKED MASHED POTATOES | TAZAH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 7.1 MG | |
| Sodium, Na | 1,321 MG | 2,026 MG |