LOADED BAKED HOMESTYLE CASSEROLE POTATO SLICES vs MASHED POTATOES WITH ROASTED GARLIC & PARSLEY
Nutrition comparison per 100 g serving
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LOADED BAKED HOMESTYLE CASSEROLE POTATO SLICES wins in 6 out of 11 nutrient categories
LOADED BAKED HOMESTYLE CASSEROLE POTATO SLICES: 6
vs
MASHED POTATOES WITH ROASTED GARLIC & PARSLEY: 2
(3 ties)
Overview
| Nutrient | LOADED BAKED HOMESTYLE CASSEROLE POTATO SLICES | MASHED POTATOES WITH ROASTED GARLIC & PARSLEY | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 85.7 g | 67.9 g | |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED HOMESTYLE CASSEROLE POTATO SLICES | MASHED POTATOES WITH ROASTED GARLIC & PARSLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | LOADED BAKED HOMESTYLE CASSEROLE POTATO SLICES | MASHED POTATOES WITH ROASTED GARLIC & PARSLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 39 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 1,286 MG | |
| Sodium, Na | 2,250 MG | 2,107 MG |