LOADED BAKED HOMESTYLE CASSEROLE vs ORGANIC SPROUTED GREEN LENTILS
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED GREEN LENTILS wins in 5 out of 10 nutrient categories
LOADED BAKED HOMESTYLE CASSEROLE: 4
vs
ORGANIC SPROUTED GREEN LENTILS: 5
(1 ties)
Overview
| Nutrient | LOADED BAKED HOMESTYLE CASSEROLE | ORGANIC SPROUTED GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 357 cal | 385 cal | |
| Protein | 7.1 g | 23.1 g | |
| Carbs | 75 g | 64.1 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 7.1 g | 25.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOADED BAKED HOMESTYLE CASSEROLE | ORGANIC SPROUTED GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 7.7 MG | |
| Potassium, K | 786 MG | 677 MG | |
| Sodium, Na | 2,250 MG | 51 MG |