LOADED BAKED HOMESTYLE CASSEROLE vs FOUR CHEESE INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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LOADED BAKED HOMESTYLE CASSEROLE wins in 6 out of 11 nutrient categories
LOADED BAKED HOMESTYLE CASSEROLE: 6
vs
FOUR CHEESE INSTANT MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | LOADED BAKED HOMESTYLE CASSEROLE | FOUR CHEESE INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 75 g | 76.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED HOMESTYLE CASSEROLE | FOUR CHEESE INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED BAKED HOMESTYLE CASSEROLE | FOUR CHEESE INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 95 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 2,250 MG | 1,762 MG |