LOADED BAKED HOMESTYLE CASSEROLE vs DRIED KING OYSTER MUSHROOM
Nutrition comparison per 100 g serving
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DRIED KING OYSTER MUSHROOM wins in 5 out of 11 nutrient categories
LOADED BAKED HOMESTYLE CASSEROLE: 4
vs
DRIED KING OYSTER MUSHROOM: 5
(2 ties)
Overview
| Nutrient | LOADED BAKED HOMESTYLE CASSEROLE | DRIED KING OYSTER MUSHROOM | Winner |
|---|---|---|---|
| Calories | 357 cal | 320 cal | |
| Protein | 7.1 g | 15 g | |
| Carbs | 75 g | 65 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED HOMESTYLE CASSEROLE | DRIED KING OYSTER MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED BAKED HOMESTYLE CASSEROLE | DRIED KING OYSTER MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 2,250 MG | 0 MG |