LO MEIN VEGGIE NOODLES vs ROASTED DUTCH YELLOW POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
LO MEIN VEGGIE NOODLES wins in 5 out of 10 nutrient categories
LO MEIN VEGGIE NOODLES: 5
vs
ROASTED DUTCH YELLOW POTATOES: 4
(1 ties)
Overview
| Nutrient | LO MEIN VEGGIE NOODLES | ROASTED DUTCH YELLOW POTATOES | Winner |
|---|---|---|---|
| Calories | 48 cal | 94 cal | |
| Protein | 2.0 g | 2.4 g | |
| Carbs | 8.8 g | 15.3 g | |
| Fat | 1.4 g | 3.5 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LO MEIN VEGGIE NOODLES | ROASTED DUTCH YELLOW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.5 MG | 21.2 MG |
Minerals
| Mineral | LO MEIN VEGGIE NOODLES | ROASTED DUTCH YELLOW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 129 MG | 365 MG |