LO MEIN VEGGIE NOODLES vs GRANNY SMITH APPLES
Nutrition comparison per 100 g serving
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LO MEIN VEGGIE NOODLES wins in 7 out of 12 nutrient categories
LO MEIN VEGGIE NOODLES: 7
vs
GRANNY SMITH APPLES: 3
(2 ties)
Overview
| Nutrient | LO MEIN VEGGIE NOODLES | GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calories | 48 cal | 52 cal | |
| Protein | 2.0 g | 0.3 g | |
| Carbs | 8.8 g | 14.3 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LO MEIN VEGGIE NOODLES | GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LO MEIN VEGGIE NOODLES | GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 6 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 129 MG | 0 MG |