LO MEIN vs WHOLE GRAIN PASTA & PEAS WITH A BUTTER SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
LO MEIN: 4
vs
WHOLE GRAIN PASTA & PEAS WITH A BUTTER SAUCE: 4
(2 ties)
Overview
| Nutrient | LO MEIN | WHOLE GRAIN PASTA & PEAS WITH A BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 117 cal | 117 cal | Tie |
| Protein | 3.9 g | 5.1 g | |
| Carbs | 17.2 g | 20.3 g | |
| Fat | 3.5 g | 1.5 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LO MEIN | WHOLE GRAIN PASTA & PEAS WITH A BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 2.4 MG |
Minerals
| Mineral | LO MEIN | WHOLE GRAIN PASTA & PEAS WITH A BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 602 MG | 269 MG |