LO MEIN vs SEAFOOD BISQUE BASE
Nutrition comparison per 100 g serving
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LO MEIN wins in 5 out of 10 nutrient categories
LO MEIN: 5
vs
SEAFOOD BISQUE BASE: 3
(2 ties)
Overview
| Nutrient | LO MEIN | SEAFOOD BISQUE BASE | Winner |
|---|---|---|---|
| Calories | 117 cal | 91 cal | |
| Protein | 3.9 g | 1.6 g | |
| Carbs | 17.2 g | 7.5 g | |
| Fat | 3.5 g | 5.1 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LO MEIN | SEAFOOD BISQUE BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 1.4 MG |
Minerals
| Mineral | LO MEIN | SEAFOOD BISQUE BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 602 MG | 587 MG |