LO MEIN vs SAUSAGE & MUSHROOM FLATBREAD
Nutrition comparison per 100 g serving
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LO MEIN wins in 6 out of 10 nutrient categories
LO MEIN: 6
vs
SAUSAGE & MUSHROOM FLATBREAD: 3
(1 ties)
Overview
| Nutrient | LO MEIN | SAUSAGE & MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Calories | 117 cal | 218 cal | |
| Protein | 3.9 g | 9.7 g | |
| Carbs | 17.2 g | 18.6 g | |
| Fat | 3.5 g | 11.3 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LO MEIN | SAUSAGE & MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 1 MG |
Minerals
| Mineral | LO MEIN | SAUSAGE & MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 202 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 602 MG | 565 MG |