LO MEIN vs BULGUR QUINOA WITH VEDETABLES
Nutrition comparison per 100 g serving
Ad 468x60
LO MEIN wins in 5 out of 10 nutrient categories
LO MEIN: 5
vs
BULGUR QUINOA WITH VEDETABLES: 4
(1 ties)
Overview
| Nutrient | LO MEIN | BULGUR QUINOA WITH VEDETABLES | Winner |
|---|---|---|---|
| Calories | 117 cal | 179 cal | |
| Protein | 3.9 g | 5 g | |
| Carbs | 17.2 g | 28.6 g | |
| Fat | 3.5 g | 5.7 g | |
| Fiber | 2.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LO MEIN | BULGUR QUINOA WITH VEDETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 8.6 MG |
Minerals
| Mineral | LO MEIN | BULGUR QUINOA WITH VEDETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 602 MG | 314 MG |