LO MEIN NOODLES vs BAJA STYLE COD WITH CORN
Nutrition comparison per 100 g serving
Ad 468x60
BAJA STYLE COD WITH CORN wins in 5 out of 10 nutrient categories
LO MEIN NOODLES: 4
vs
BAJA STYLE COD WITH CORN: 5
(1 ties)
Overview
| Nutrient | LO MEIN NOODLES | BAJA STYLE COD WITH CORN | Winner |
|---|---|---|---|
| Calories | 100 cal | 120 cal | |
| Protein | 5 g | 8.7 g | |
| Carbs | 17.1 g | 15.8 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 0.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LO MEIN NOODLES | BAJA STYLE COD WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 149 MG | 228 MG | |
| Sodium, Na | 350 MG | 174 MG |