LO MEIN NOODLE BOWL vs STEAMED NOODLES (HONG KONG STYLE)
Nutrition comparison per 100 g serving
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LO MEIN NOODLE BOWL wins in 6 out of 10 nutrient categories
LO MEIN NOODLE BOWL: 6
vs
STEAMED NOODLES (HONG KONG STYLE): 3
(1 ties)
Overview
| Nutrient | LO MEIN NOODLE BOWL | STEAMED NOODLES (HONG KONG STYLE) | Winner |
|---|---|---|---|
| Calories | 91 cal | 238 cal | |
| Protein | 2.2 g | 10.7 g | |
| Carbs | 14.8 g | 42.9 g | |
| Fat | 2.9 g | 3.0 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LO MEIN NOODLE BOWL | STEAMED NOODLES (HONG KONG STYLE) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | LO MEIN NOODLE BOWL | STEAMED NOODLES (HONG KONG STYLE) | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 347 MG | 464 MG |