LO MEIN NOODLE BOWL vs ENRICHED NOODLE PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED NOODLE PRODUCT wins in 9 out of 15 nutrient categories
LO MEIN NOODLE BOWL: 5
vs
ENRICHED NOODLE PRODUCT: 9
(1 ties)
Overview
| Nutrient | LO MEIN NOODLE BOWL | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calories | 91 cal | 375 cal | |
| Protein | 2.2 g | 14.3 g | |
| Carbs | 14.8 g | 69.6 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LO MEIN NOODLE BOWL | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 321 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | LO MEIN NOODLE BOWL | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 347 MG | 27 MG |