LO MEIN vs KOREAN STYLE FIRE-GRILLED CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LO MEIN: 4
vs
KOREAN STYLE FIRE-GRILLED CHICKEN: 4
(2 ties)
Overview
| Nutrient | LO MEIN | KOREAN STYLE FIRE-GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 148 cal | 146 cal | |
| Protein | 6.3 g | 11.5 g | |
| Carbs | 23.4 g | 11.5 g | |
| Fat | 3.9 g | 6.2 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LO MEIN | KOREAN STYLE FIRE-GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.9 MG | Tie |
Minerals
| Mineral | LO MEIN | KOREAN STYLE FIRE-GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 625 MG | 538 MG |